Holistic Nutrition and the Art of Health

Each person is, in and of itself, their own pallette, painted through the assimilati­on of experience­s of a lifetime. For many, holistic health includes the hands-on practice of managing food intake, including organics as necessary. But the finished work is never "finished,­" constantly evolving, needed vigilant attention to managing the influences­, like stress, pollution and others that are always ready to change the picture.

Note the "picture" of those you admire most, knowing that appearance­s can be deceiving. and learn from their personal holistic practices, even those they operate by instinct, rather than by practice. Learn to translate "body language," your own and that of others. With practice, you can become fluent in "holistic,­" the language of better health.
Read the Article at HuffingtonPost